Common Questions

What is health coaching, exactly?

Health coaching is about partnership. Think of me, Atiya, as someone who's in your corner, offering support as you make positive lifestyle changes. It's not about me telling you what to do; it's about us working together to figure out what you want to do and how to get there.

You're in the driver's seat. You decide what your health goals are and what you want to do to achieve them. Many clients hire a health coach to help them implement the recommendations of a doctor, dietician, or therapist.

Research shows that having a health coach makes a difference in improving things like fitness levels, weight, and even managing chronic conditions like stress.

We'll chat about what's important to you, set some targets, and come up with an action & accountability plan that fits your life and needs.

I understand human behavior and motivation, and I use this knowledge to help you shape healthy habits that stick.

How do I approach coaching?

Overall, you can expect a conversational experience that invites you to consider new perspectives, lean into your strengths, and cultivate a new mindset.

You’ll do most of the talking - coming to each session prepared with a health-related topic.

I’ll ask the questions that move you forward and offer guidance that honors your goals and needs.

Health Coach vs Doctor’s Office

As a health coach, I do not replace the role of your doctor. I do not diagnose, treat, or prescribe. In fact, many clients hire a health coach to implement the recommendations of their doctor.

I am not qualified to offer diet-specific meal plans. Legally, only registered dieticians can prescribe meal plans. As your coach, I can provide meal guidelines and nutritional support for healthy living.

I’m also not a therapist, although our sessions may feel like therapy. I won’t be digging into your trauma or deep past. Instead, we focus on where you are now, how it’s effecting you, and tapping into your strengths to move forward.

Credentials

Coaching Intensive Practicum at The Institute of Integrative Nutrition

Nutrition School Graduate at The Institute of Integrative Nutrition

Registered-Certified Yoga Teacher (200 Hours) with Tamal Dodge

Herbalism Apprentice of GrayCat Botanicals

Graduate of Inner Sun Alchemy’s Lightworker Incubator with Jynnette Lewis

Usui Reiki Level II with Kris Dalseg Valentine + Brooke B.

You belong here

  • "Being able to discuss my concerns and goals in an open and safe space is what's important to me. I was able to achieve that and more."

    Monique

  • "I've never felt better, both physically and mentally, and I owe a significant part of my success to Atiya."

    Andrea

  • "If you are feeling overwhelmed by yourself I recommend a session with Atiya. She is a non-judgemental thinking partner who gently guides you towards your true self."

    Avia

  • "My session was just a couple of weeks ago and I feel like my life has already experienced a huge energetic shift in areas that I’ve been challenged in and confused about."

    Dani

  • "Atiya's presence is both welcoming and powerful. Her ability to tap into an authentic connection with each person is a gift that I feel incredibly inspired to have experienced."

    Jackie

  • "To be in her non-judgmental, warm and calm presence and to receive her special gifts and attention is to feel held, seen and understood. I am very thankful she is in my sphere."

    Carol