Coaching for Mindfulness

Create Balance and Presence in Your Life

Wondering how to quiet your mind? Looking for ways to deepen self-awareness and connect to the language of your body?

As a health coach specializing in mindfulness, I help women cultivate a practice of presence that enriches every aspect of life. By integrating breathwork, journaling, mindfulness strategies, and guided meditations, we’ll explore paths to not only relieve stress but also enhance clarity and joy in your day-to-day.

Here’s How I Can Support You:

  • Personalized Mindfulness Techniques: Tailored strategies including breathwork and guided meditations that fit your lifestyle and help you stay present.

  • Channel Journal Prompts: Custom prompts to guide your reflections and deepen your self-awareness, fostering meaningful personal growth.

  • Mindfulness Coaching Sessions: One-on-one sessions focused on developing your ability to emotionally regulate and focus, supporting progress in all your goal areas.

  • Stress Relief Practices: Learn effective, practical mindfulness techniques that reduce stress and increase your overall sense of well-being.

In my 1:1 coaching for mindfulness, we focus on what’s realistic for you and your goals.

As your coach, I’ll help you break down your vision into manageable, action steps and build in accountability.

This process is not a quick fix or generic program…it’s about lasting change.

$89/month

Monthly Coaching

You've crushed your wellness goals before, and you can do it again.

Achieving your goals is one thing. Maintaining them is another. This monthly coaching program provides the consistent support and accountability you need to make your healthy habits stick for the long term.

Each month, you'll receive:

  • Personalized Check-ins: We'll discuss your progress, celebrate your wins, and strategize for any challenges.

  • Expert Guidance and Support: I'll offer insights, tips, and tools to help you stay motivated and overcome obstacles.

  • A Safe Space for Sharing: You'll have a dedicated space to share your struggles, brainstorm solutions, and receive unwavering encouragement.

  • Refreshed Inspiration: We'll explore new ideas and strategies to keep your wellness journey exciting and engaging.

2 month
minimum

$179/month

Twice-Monthly Coaching

New to Wellness? Start Your Journey with Confidence

Embarking on a new wellness routine can feel overwhelming. That's why I created this coaching program specifically for women who are looking to accomplish a goal that they’ve never tackled before or could use a new approach.

Together, we'll:

  • Build a strong foundation: We'll explore the basics of healthy living and create a plan that's right for you.

  • Set realistic goals: We'll focus on small, achievable steps that build momentum and keep you motivated.

  • Develop healthy habits: I'll teach you the tools and strategies you need to make lasting changes.

  • Feel empowered and supported: I'll be there every step of the way to offer resources and answer your questions.

Not quite ready for a monthly commitment?