Coaching for Menstrual Health
Have a More Easeful Period
As a health coach specializing in menstrual pain, I use cycle syncing and traditional herbal remedies to support more easeful cycles. Together, we'll reconnect with your body’s needs through increased self-awareness and practical lab testing to identify nutritional deficiencies or hormonal imbalances. This approach helps uncover the root causes of issues like menstrual cramps, heavy flow, or missed periods.
You'll learn to track your cycle, understand ovulation, and explore natural remedies for improved well-being. We'll co-create a personalized wellness plan based on the cycle syncing model, incorporating nourishing foods, teas, exercises, and mindset practices to make your period more manageable and balanced.
How I Support You
Learn How to Cycle Sync
Understand how to align your lifestyle and activities with the natural phases of your menstrual cycle for optimal well-being.
Product Recommendations for Going Low-Tox/No-Tox
Guidance on transitioning to cleaner, healthier products for your home and body.
Meal Guidelines for PCOS
Personalized meal recommendations to support hormonal balance and manage symptoms.
Custom-Made Teas and Tinctures
Handcrafted blends tailored to your specific needs, promoting healing and balance.
Private Yoga Sessions for Pain Relief
Gentle, focused yoga practices designed to alleviate discomfort and enhance relaxation.
In my 1:1 coaching for menstrual health, we focus on what’s realistic for you and your goals.
As your coach, I’ll help you break down your vision into manageable, action steps and build in accountability.
This process is not a quick fix or generic program…it’s about lasting change.
$89/month
Monthly Coaching
You've crushed your wellness goals before, and you can do it again.
Achieving your goals is one thing. Maintaining them is another. This monthly coaching program provides the consistent support and accountability you need to make your healthy habits stick for the long term.
Each month, you'll receive:
Personalized Check-ins: We'll discuss your progress, celebrate your wins, and strategize for any challenges.
Expert Guidance and Support: I'll offer insights, tips, and tools to help you stay motivated and overcome obstacles.
A Safe Space for Sharing: You'll have a dedicated space to share your struggles, brainstorm solutions, and receive unwavering encouragement.
Refreshed Inspiration: We'll explore new ideas and strategies to keep your wellness journey exciting and engaging.
2 month
minimum
$179/month
Twice-Monthly Coaching
New to Wellness? Start Your Journey with Confidence
Embarking on a new wellness routine can feel overwhelming. That's why I created this coaching program specifically for women who are looking to accomplish a goal that they’ve never tackled before or could use a new approach.
Together, we'll:
Build a strong foundation: We'll explore the basics of healthy living and create a plan that's right for you.
Set realistic goals: We'll focus on small, achievable steps that build momentum and keep you motivated.
Develop healthy habits: I'll teach you the tools and strategies you need to make lasting changes.
Feel empowered and supported: I'll be there every step of the way to offer resources and answer your questions.
Not quite ready for a monthly commitment?