Coaching for Fitness Goals

Find joy in every day movement

Feeling stuck on how to incorporate more activity into your busy schedule? Overwhelmed by trends and conflicting information? Wondering how to stay consistent? I hear this from clients all the time.

As a health coach and yoga teacher, I understand that movement should fit seamlessly into your life, not disrupt it. That’s why I offer a different approach—one that focuses on integrating activity in ways that feel natural and enjoyable for you.

Here’s What I Offer:

  • Customized Activity Recommendations: Together, we’ll explore various forms of movement that you actually enjoy and find ways to weave them into your daily routine - including personalized yoga flows.

  • Supportive Accountability: I'll provide ongoing support to help you stay on track with your goals, adjusting our plan as your needs and preferences evolve.

  • Rediscover the Joy of Movement: We'll focus on how moving makes you feel, encouraging a positive relationship with physical activity, rather than viewing it as a chore.

In my 1:1 coaching for fitness, we focus on what’s realistic for you and your goals.

Whether you’re just starting your fitness journey or want to explore cycle syncing exercise - I’ve got you!

As your coach, I’ll help you break down your goals into manageable, action steps and build in accountability.

This process is not a quick fix or generic program…it’s about lasting change.

$89/month

Monthly Coaching

You've crushed your wellness goals before, and you can do it again.

Achieving your goals is one thing. Maintaining them is another. This monthly coaching program provides the consistent support and accountability you need to make your healthy habits stick for the long term.

Each month, you'll receive:

  • Personalized Check-ins: We'll discuss your progress, celebrate your wins, and strategize for any challenges.

  • Expert Guidance and Support: I'll offer insights, tips, and tools to help you stay motivated and overcome obstacles.

  • A Safe Space for Sharing: You'll have a dedicated space to share your struggles, brainstorm solutions, and receive unwavering encouragement.

  • Refreshed Inspiration: We'll explore new ideas and strategies to keep your wellness journey exciting and engaging.

2 month
minimum

$179/month

Twice-Monthly Coaching

New to Wellness? Start Your Journey with Confidence

Embarking on a new wellness routine can feel overwhelming. That's why I created this coaching program specifically for women who are looking to accomplish a goal that they’ve never tackled before or could use a new approach.

Together, we'll:

  • Build a strong foundation: We'll explore the basics of healthy living and create a plan that's right for you.

  • Set realistic goals: We'll focus on small, achievable steps that build momentum and keep you motivated.

  • Develop healthy habits: I'll teach you the tools and strategies you need to make lasting changes.

  • Feel empowered and supported: I'll be there every step of the way to offer resources and answer your questions.

Not quite ready for a monthly commitment?